10 things that make you happy

    Dalai Lama said:

    Happiness is not something ready made. It comes from your own action

    Do you see the people at any point in your life who are constantly perky and regardless of what life tosses at them, they simply appear to move with the punches? It’s very conceivable that they’re following an equation for happiness– at the present time.

    Sometimes when you are feeling down or sad you can read some inspirational quotes or happiness quotes. This practice gives you happiness for a short span of time. After sometimes, you again start feeling sad and unhappy.

    If you look for inner happiness and satisfaction there are many things that make you happy. But most of us know that stay happy is not an easier thing. Disappointment and negativity grab your happiness and even the good things are start losing luster. Below are 10 of those happy things that you think about and make your life and yourself happy.

    1. Night sleep

    Sleeping habit helps to avoid depression. But unluckily there are two types of sleep. If you sleep in the middle of the day it can increase your depression. Try to sleep at right time. Night sleep not only good for health, but it also helps you to stay happy and successful. Your energy, memory, and attention all are become reducing if you don’t get proper and enough sleep. When you sleep your mind is recharge and remove toxic protein that makes you unhappy.

    2. Meditation

    Inner peace is the first and most important thing if you really want to stay happy. Sitting on a floor, put candle beside you and take deep slow breathes. It is necessary to loosen up your brain and body. In doing as such, you connect with your internal identity, and constantly, you’ll become connected with yourself somewhat better. That is certainly a supporter of the bliss scale and gives to ultimate pleasure.

    3. Music

    Music has an instantly positive effect on your mood. They say that listening to music is the happiest time of your life and it helps you to feel more connected to that time. Music or any specific track reminds you to the place where you listen to it before. Music helps you to connect with some good memories. Good memories always make you happy when you think about it. But listen to music everywhere and every time will also leave some negative impact on you.

    4. Eating sweets

    When you feel blue, sometimes one of the best remedies to take a cookie jar and start eating cookies. Sweet is poison for depression. Sweet make you happy instantly and in such a great way that no one can. Processed sugar also increases endorphin that can boost mood. Sweet treats can be a quick work, but it is may not the healthiest solution.

    5. Eat Healthy food

    healthy food

    How might you look and feel your best if the food you eat or diet you take is bad for you? If you invest your energy or money eating many packages of boxed noodles, canned meals or junk food, your body will tell you by putting on weight, feeling down, and conceivably having a large group of medical or health issues. After these things, you can never keep yourself happy. By eating better you’re dealing with yourself, as well as feel livelier and happier. You’ll be healthier and feel happy from the back to front.

    6. Me Time

    Rather than investing energy with family and companions, it is good to venture back and set aside some time for yourself, independent from anyone else. You can energize your soul and locate a little peace that comes in your soul. Taking some time away and being separated from everyone else can do ponders for your mindset and viewpoint

    7. Do your favorite things

    Try to keep this happiness phrase in your mind “If you do what you love, it is the best way to keep yourself happy”. Doing things that you want to do, and it is far better to get paid for these things that make you happy– are great approaches to support your levels of satisfaction. At the point when work feels like play, will probably appreciate different parts of your life better, as well.

    8. Add positivity subtract negativity

    Try to keep your thinking positive. One small negative thought turns into a huge speedy ugliness. But a small positive thought turns into a blossoming and beautiful outcome. When you think negative thoughts it’s hard to overcome but it is much easier to turn it into positive thoughts. Try to think positive in the negative situation. Regardless of how terrible things may appear, be thankful. You truly are exceptionally fortunate when you get directly down to it.

    9. Making other happy

    Try to help someone or do some act of kindness with someone. When you make others happy this happiness also comes back to you. Give smile on someone face. People who donate happiness, time or money to people who need this, report improvement in their own happiness. The most proverb is “as you sow, so shall you reap”. So, why not you spread happiness and it comes back to you in double.

    10. Laugh no matter what

    Do you ever think of investing energy every day on laughing and smiling? Do you deliberately discover something to snicker about? When you snicker, you discharge a glad hormone called oxytocin. It’s a hormone that elevates us as we share encounters with others. Indeed, even simply making yourself grin will put you in a superior place. It is one of the best and cheapest practice to stay happy and color your life with happiness. At least give a try to this one!

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How to plan a healthy diet in a busy lifestyle

One of the most important but difficult tasks in busy people life is how they maintain their health. When you are working long, tiring days can set well being aside for later. Isn’t no one got time for a day by day run and three home-cooked suppers, correct? All things considered, not exactly. Yet, regardless of whether you don’t have enough hours in the day for check your health and fitness routine.

You don’t need a diet plan creator or any instructor to making your lifestyle healthy. You can make your own healthy diet plan by adding and subtracting some activities and food from your daily life. Slimming down needs your time and dedication. Maintaining yourself in the busy schedule is the really hard thing. But some quick and easy tricks can help you to feel light. Here are some tips that will help you to stay healthy in your daily busy routine.

1. Set your exercise schedule

It’s important to schedule your work. It is a great way to focus your time and value your time. Just like you make the schedule for your office meetings and important work you have to do in the day. Similarly, make the schedule for your workout. Extraction 25 to 30 minutes for your busy schedule is not hard. 30 minutes is enough for your workout.

exercise

Now the question arises that what kind of exercise you can do in this 30 minute and get effective result. Try to do the workout that effects your whole body. You can run, jog, walk, swim, cycling and many other exercises that affect your full body.

I compile some easy exercises that you can easily do in 30 minutes. Divide your 30 minutes efficient way.

2. Drink hot water and lemon in the morning

When you drink hot water in the morning it can wash your stomach and keep you active throughout the day. In the morning just take hot water with a lemon is the best way to keep you fit and healthy. It helps you to wake up your digestive system and helps things moving all day. Also, you can drink green tea with lemon if you don’t like the taste of lemon in hot water. For taste develop you can add honey in it. It is also good for your fitness.

3. Add Veggies

Add vegetables in your daily life whether in a form of soup or in a form of full cook meal. Spinach smoothie is very common, but you can also make sweet potato muffins or pumpkin brownies. Veggies give a try to cauliflower soup or add cauliflower in eggs. You will surely love these combinations.

In this way, you not only add veggies in your daily routine but also get a chance to eat different and unique dishes every day or once a week which is also a great practice.

4. Drink at least one glass of water before every meal

Drinking one or two glass of water is important in both health and medical reasons. Drinking water does not need more than 5 minutes from your busy schedule. From this water, you can do much with your health without doing something tough and time-consuming activity. Although it takes time like twelve months or more to show the result, these results are worth watching.

5. Addition of soup and stew in a meal

Soups are a great way to saves time, money and it good for your fitness point of view. Make a soup at the start of your week as much as it enough for your week and freeze it in a single serving. And eat it when you needed. Don’t worry about the same taste all days because there is an endless variety of soups

6. Walk is good

Men are not meant for sitting like 8 hours continuously. Setting continuously daily for large passage of time is seriously harmful to your health. It may affect your brain function, your backbone, damage your organ and last but not the least it increases your weight horribly. Try to walk as much as you can during your work hours. A walk is also a kind of workout that may not lose your weight but at least control your weight for increasing.

7. Drink more water

Drinking more water helps to fast your metabolism rate and help to digest food rapidly. When you drink more water, it keeps your body hydrated which is essential to remove waste from your body. It lubricates your joints, fights off with a headache, dry mouth and dizziness. Drinking water is somehow boring but you can also drink flavored water. In case, not adding extra sugar and calories it counts water intake through the day.

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How to quit alcohol forever

Alcoholism is a kind of worse disease or bad habit. Alcoholism may cause by physical problems or mental problems. It is due to genetic, environmental, psychological or emotional factors. Addiction to alcohol affects your life, negatively. Depression, irritability, insomnia, regular absence from work and anxiety are common symptoms. If you want to know that someone is addicted to alcohol, you can judge him/ her from these symptoms.

It is really very hard to quit alcohol forever but after continuous try and concentration you can able to quit this disease. There are many ways and natural remedies to control your alcohol craving. They not only help you with the alcoholic problem but also repair your damage health and life which disturb due to drinking alcohol. Here I gather six of the best natural remedies to control the craving of alcohol and helps you to quit this bad habit.

Exercise

You can reduce your craving of alcohol with the exercise by giving your body and mind a fresh oxygen burst. When you start to exercise regularly it helps you to prevent brain damage and loss different internal function which may occur due to heavy drinking from years. It keeps your body healthy, improves mood, reduces stress and makes you happy and fresh. It also helps you to fight with depression, due to this craving of alcohol become reduce. You can add exercise including biking, running, and swimming in your daily routine.

Yoga or meditation

Yoga or medication is one of the best ways to reduce the craving of alcohol if you suffer from this bad habit and prevent you from alcohol. Yoga relaxes your body, mind, and heart. Once you relax you don’t need alcohol to feel better and relax. Meditation is also a helpful way to attain peace. If you want to quit this bad habit, you should try this when your craving starts. Some yoga poses that are good for alcoholism are a knee-hug spinal twist, sitting mountain, child’s pose, and many others. Don’t do yoga at home. It’s good to first learn yoga fully than do it in routine. It will work, for sure.

Fresh Juices

Juices are the best replacement for alcohol. If you continuously drink alcohol in past, then you should go for juice diet. It not only helpful to you to quit alcohol but also helps you to regain your energy which you lost due to alcohol. It’s good to go with fresh juices not pack juice. Once you start drinking fresh fruit juice in routine, after ten to fifteen days you stop missing alcohol. The main benefit of this remedy is you can easily prepare fresh fruit juice at home with full of nutrients and energy. Grapes juice, apple juice, orange juice, and pineapple juice are preferred.

Carom seed

This remedy is based on the principle of Ayurveda. It uses in Indian ancient science of healing. It is purely and completely natural. Boil carom seeds with 10 liters of water. Boil enough so that 5-liter water is remaining. You can drink 4 to 5 tablespoons when you start to the craving for alcohol. You can easily be prepared at home. Consult your doctor for the best result and rapid recovery.

Bitter ground

The bitter, the better. I know bitter ground juice is bitter in taste, but it is helpful to reduce alcohol crave and alcohol addiction. It also helps to repair damage liver cells which are affected due to alcohol addiction. A kidney is also damage with alcohol; bitter ground juice helps to heal them as well. If you don’t like the taste of bitter ground juice and surely you will never be going to like it’s taste so you can also add it in buttermilk for making it good and easy to drink.

Crunchy foods

Yes…Crunchy foods like apple, carrot, cucumber, peach, and sugarless candies are also good to reduce the craving of alcohol. Because when you have these foods your mouth is kept busy and you can easily avoid and forget the alcohol addiction. But not go toward the junk foods only crunchy, fresh and healthy foods.

Balance Diet

An adjusted eating routine, which envelops every basic supplement from vegetables, oats, entire grains, nuts, and sprouts, among others, is advantageous. Try to avoid eating excessively white flour, solid sauces, meat, and sugar. This is the ideal home solution for alcohol addiction.

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35 sentences that brighten your day

At some point, we can feel somewhat dull early in the day and we must deliver our very own daylight vitality. Different occasions we come ground floor feeling radiant as of now. Those are awesome days. Regardless of whether you’re feeling somewhat blue, or you’re started up prepared to have the greatest day ever. In any case, I figure we would all be able to do with more start to enable us to perform supernatural occurrences and live in happiness.

We always need the reminder to get us back on track and moving forward. Words can be found for a range of emotion, personal traits, and life events but some quotes are just universal nuggets. Few thought and sentences not only brighten your day but wake you up, give you courage and strength to drive toward your goal with confidence and passion.

I have 35 inspirational and motivational sentences that can empower you and motivate you to look ahead. These sentences brighten your day and motivate you to do good or extraordinary in your profession, however, they may put a grin all over when you require it the most or push you to continue working notwithstanding when a task appears to be unthinkable.

  1. Read it and tell your friend to brighten their life too.
  2. If you risk nothing, you risk everything.
  3. Sometimes you win, sometimes you learn.
  4. Laugh and the world laugh with you. Weep and you weep alone.
  5. 90% of things you worry about never happen.
  6. Breathe. It’s just a bad day, not a bad life.
  7. Change your thoughts and you’ll change your world.
  8. Somewhere, someone is happy for every moment that you open your eyes and start a new day.
  9. You are born to be real not to be perfect.
  10. There are so many reasons to be happy.
  11. Think like a proton. Always positive.
  12. A smile is the prettiest thing you can wear.
  13. Just remember there is someone out there that is more than happy with less than what you have.
  14. You can and you will.
  15. They laugh on you because you are different; so you laugh at them because they’re all same.
  16. When you smile at me you brighten up my day more than the sun ever could.
  17. Someday you just have to create your own sunshine.
  18. Mistakes are proof that you are trying.
  19. Better things are coming.
  20. Your only limit is you.
  21. Nothing holds you back more than your own insecurities.
  22. Self-confident I the best outfit own it and rock it.
  23. You believed you could, so you did.
  24. You deserve to be happy.
  25. Just the thought of you brightens up my morning.
  26. Today is the best day ever.
  27. You are kind. You are smart. You are important.
  28. You have a bright future.
  29. You can do it.
  30. When people treat you like they don’t care, believe them.
  31. The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.
  32. Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.
  33. No matter what anyone says to you, you don’t have to eat dinner with them, live with them, or go to bed with them.
  34. Don’t give others the power to control your emotions. Those are only yours and it is only for you to manipulate.
  35. Don’t rest after your first victory because if you fail the second, time more lips will be waiting to say that your first victory was just luck.
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How to drastically enhance your look?

In case you’re hoping to change your appearance, you don’t have to suddenly change an entire makeover and turn into a totally new individual. Not exclusively does that require some serious energy and cash, however it could feel radical. Fortunately, there are easily overlooked details you can do that can improve your appearance, and they don’t require purchasing costly items exchanging up your own style. Rather, they’re simply modest traps and propensities that can enable you to feel more certain, alluring, and agreeable in your own skin.

Some require switching up your closet and others include some skincare, yet these little changes don’t take long, won’t cost you much, and will abandon you feeling like the best form of yourself. You can do them just for an additionally startling change. It’s about what feels right and consistent for you.

Changing is difficult but not impossible. Here are few tips for you to enhance/change your look.

Hair Romance

A small change in hair or hairstyle can ultimately change in your lookup. you may cut them in layers or steps or simply cut a flick from the front, coloring them or just streak them in different colors. Try to switch the parting of your hairs from left to right or right to mid, making lose bun or braid or twist them. This small changing may change your look completely.

Nail Care

Your nails although a very minor part of your body but show the lot about you. Try to clean them on regular bases. Give them a proper shape.it might be oval shape tipped paint with a don red polish, square shape nails you may paint with baby pink or dull brown color. Instead of giving them a rounded shape, file them from the corners. Paint your nail or polish them in at least once in a week. It not only makes your hand and feet beautiful, also give you a refreshing feeling.

Moisturize skin

As food is essential for us similar moisturizer plays a vital role to protect our skin from damage, roughness, dryness, and acne. Instead of applying highly price lotion or cream just take skim milk and start moisturizing from it. It works. Or you may use honey with cinnamon powder and apply them on the skin.it gives you a better cure of acne and black and whiteheads.

Pedicure

Pedicure

Your feet are truly defined by your personality and look up to some extent. You should try to clean and clear your feet. and one of the favorite methods to enhance the beauty of your feet is the pedicure. You may be done the pedicure in a home as well. Just take a hot water to add some shampoo and vinegar in it. place your feet in it. It will truly help you. Shape your nails in round or oval not square with the help of nail cutter and cuticle cutter used for cutting overgrown cuticle layer at the base of the nail.

Shut your eyes

Sleep as well as shut-eye is also so important for us. It not only helps us to fight disease also affect our mood and weight. To relax your mind and keep you active and for the look, great get it into a routine that, add a two or three drop of lavender oil in a bathtub before bathing and tell your body that it’s time to rest. And place sub beautiful and refreshing fragrance in your sleeping room for restful night’s sleep.

Remove sun Tan

Summer is finally gone but many of us suffering from tan. And you are going to spend your money for a dozen of chemical to remove sun tan from your skin. Now you can remove sun tan from home remedies to enhance your skin color and give you a fresh look. Take two tablespoons of gram flour, add the pinch of turmeric, drop of lemon and milk for making the thick mixture. if your skin is sensitive you may add rose water instead of lemon. Apply this mask on your face and leave it for 30 minutes. Wash it. Result will surely amuse you.

Exercise

exercise

Exercise is one of the main ways to look good and stay healthy. It is not necessary for hours you are doing exercise. 30 to 40 minutes daily are enough for you to keep so healthily and good. You did not need to join the gym or any yoga classes. Just need to lighten your evening by walk in a park daily. Or do pushups, skipping and running. It is enough for you to look good, smart, active and fresh. You may also do swimming and dancing.

Lips Beauty

Lips are one of the most attractive and most view part of our face. As the winter is coming to the biggest problem with the lips is it peeling off.it is not a virus or disease. It just that the lips skin is the change from a rest of the skin.in winter you have to apply Vaseline and chip stick after face wash and shower. You can also add one tablespoon ground sugar in one tablespoon of honey and rub it on your lips slowly to avoid the dead skin.

Teeth whitening

If we go through the major problems yellow tooth is one of the major problems. Yellow teeth leave the bad impact on your personality. To whiten your teeth just add fresh lemon juice in one tablespoon of baking soda and make a paste. Wipe your teeth from this and leave it for 1 minute. Then rinse it, to avoid acid effecting enamel. And get your white teeth back.

Smile

Last but not the least smile. It is the cheapest and easiest way to look good and remain good. Try to smile and in fact laugh more often. It is the only one thing that suits on everyone at every time.

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