Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."

17 Comments

  • Robin 2 months ago

    And surround yourself with positive people that makes a huge impact on your thoughts!

  • Sabrina Must 2 months ago

    I find that making other people happy and spending time with the people I love are what bring me true happiness! Thank you for sharing this article.

  • Jacinta Grand 2 months ago

    Yass! Everything on this list sparks happiness! I’ve really started to enjoy “me time” more and more as I’ve gotten older. It’s so nice to just decompress by reading a good book and sipping herbal tea.

  • Melissa 2 months ago

    I really believe that what we eat has a huge impact on how we feel. If we eat healthy we are more likely to feel happy.

  • Clarice 2 months ago

    I totally agree with you. Happiness is indeed a choice and we’re responsible for our happiness. Glad you included sleep and healthy food on the list — this is something that is taken forgranted since people fail to realize its importance.

  • Jade 2 months ago

    Great article ! Just check the spelling on number 2 .. I think it should be meditation. I think it’s particularly important to do the things that make you happy and remove yourself from depressing situations in your life.

  • Monidipa Dutta 2 months ago

    I agree with all your points. Especially, me time. If you do not get it, you can be mentally tired.

  • Gena 2 months ago

    What a great article! I think we have to remind ourselves how blessed we are daily, so life just gets better!

  • Lexa Fish 2 months ago

    All of these things are really good at sparking happiness, especially eating for me! I love colorful healthy food and eating it just makes me feel good about myself. Lately I’ve been taking more long baths and reading to help spark my happiness. Side note, I love your blog it’s so colorful and well put together.

  • David Elliott 2 months ago

    I agree that making other people happy can be a big step into making yourself happy. It seems counter intuitive but it’s so true. It’s like the giving is always better than receiving, because it makes two people happy and not just one.

  • Elizabeth O 2 months ago

    This is a great post indeed. There is always something to find happiness in but taking care of ourselves is probably the biggest thing we can do to be happy.

  • Nidhi Fouzdar 2 months ago

    Mine favorite is making someone happy… it’s like “KISI KO SMILE DENA KISI KO KHUSH KAR JAANA AGAR YEH SAB CRAZY HAI TOH HA ME CRAZY HOON” means if spreading happiness and making other smile is crazy people stuff then yes I am crazy :P

  • Nina 2 months ago

    You know I have noticed feeling a bit sad when I wake up from a nap. Now I know why. I totally agree that there is nothing better than a good nights sleep!

  • blair villanueva 2 months ago

    Foods makes me happy, no doubt about that, contrary for those who think that I don’t eat because I’m slim, lol.
    Next is full 8-hour sleep!

  • John Sallie 2 months ago

    As Abraham Lincoln once said, “People are as happy as they make their minds up to be.” It really is a state of mind that anyone can cultivate.

  • Mommy Sigrid 2 months ago

    Totally agree. I am for making myself happy as a mama. One of the things that really affect my mood is sleep. If I don’t have enough sleep, I get really cranky towards the kids. :(

  • Ali Rost 2 months ago

    Awww .. I love posts about happiness! For me this week it’s been Goldfinches out the window, a shiny red trike, and Judge Judy on the tv at the gym. xx

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