Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."

8 Comments

  • Tracy @ Cleland Clan 2 months ago

    As if I needed another excuse to eat dark chocolate lol…I’m so glad to hear it helps your memory!

  • Amy 2 months ago

    Great post! I love reminders and help for memory retention and brain health! I ate chocolate all through college to help me out!

  • POOVANESH PATHER 2 months ago

    Great post. I’m amazed at the make a fist tip. The biggest take away for me is to play ‘mind’ games like chess. ATM, I play scrabble. Parents need to build this habit of playing mind games into their family routine. Good for the memory but even better at relationship building.

  • Shannon 2 months ago

    Always looking for more reasons to eat dark chocolate! And I definitely noticed the effect my quality of sleep has on my memory. In college, I would stay up way too late trying to cram for exams. In grad school, I set limits for myself to ensure I got a good night sleep and it made a world of difference. I’ve also noticed a difference since cutting caffeine!

  • sree 2 months ago

    This is such a great post :) Improving memory with these tips will be so easy.

  • Jen @ Jenron Designs 2 months ago

    These are all great tips. I always try to do puzzles and brain teasers to keep the noggin fresh. I love that dark chocolate is in the good column that is great news!

  • Charlotte Jessop 2 months ago

    I’d heard that fist tip before but had clearly forgotten. How ironic! The dark chocolate one I like though. Thanks for these!

  • Lesley (makemeupblogs) 2 months ago

    Wow, I didn’t know dark chocolate helped with memory! Definitely going to adding some to my diet now!

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