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18 Life Changing Home Remedies for Loose Motion


Loose motion is basically the formation of semi-solid and watery stool within the body.Loose motion and stomach pain are closely associated. People get unbearable stomach cramps before every visit to washroom. Normally the stool is formed in a solid form, during diarrhea the stool changes into semi solid or in water like consistency.

The symptoms of loose motion are:

  • Stool is lose and watery,
  • Fever with chills.

How long can you have diarrhea? It is one of the most commonly asked questions during loose motion; the answer to this is it should only persist for 24 hours in children and three days in adults.Diarrhea if not treated can change from minor infection to a critical disease. If a patient suffering from loose motion uses medicines and home remedies, the diarrhea tends to last only for 48 to 72 hours. But if it lasts more than this duration then you have to concern doctor.

The medicines which are prescribed by the physician are:

  • Ultra A-D oral
  • Loperamide
  • Lmodium.

Loose motion causes

  • Loose motion can be caused because of stress and anxiety. This probably answer to those who keep thinking: can stress cause diarrhea?
  • Contaminated food
  • Viral gastroenteritis
  • Bacteria like salmonella, shigella, E. Coli and salmonella can cause diarrhea in food poisoning.
  • Inactiveness in thyroid gland

We all know that allopathic medicines are a bit harsh to our body, because there are side effects associated with these medicines. So, I will always recommend using home remedies for loose motion. The advantage of using home remedies is that all of them are effective and show results immediately without causing side effects. Here are some home remedies that you can try during diarrhea.



1. Lemonade

Lemonade is a tested remedy and is used since many decades. It contains anti-inflammatory, antiviral and antibacterial properties that may help flushing your stomach and it also helps in digesting food quickly. It also balances the pH of stomach.

How to use it?

Extract juice of lemon and mix it in water. Add half a teaspoon of salt and sugar to it and mix well. Take it every hour until the toxin from your stomach has been fully flushed. Use it for three to four days to clear the toxins entirely from your intestine

2. Banana

Is banana good for loose motion? This is the question asked by many curious mothers. The answer is they are the best choice for settling a queasy tummy. Bananas are high in fiber and helps in restoring the bowel movement. Not only ripen but raw banana is also useful for diarrhea. Green banana have been used by multiple communities for settling the tummy issues.The green banana has a high amount of starch that cannot be digested in small intestine of humans. When it reaches the colon area, it is fermented by the bacteria into small chains of fatty acid. These short fatty acid chains regulates the absorption of salt and water in colon thus making the stool more firm and less watery. Banana is known to be one of the best home remedies for loose motion in kids.

How to use it?

Eat the ripe 2-3 ripe bananas in a day. You can also make banana smoothie by blending mash banana with yogurt. You may use honey for enhancing taste, avoid sugar usage as it can prolong the diarrheal period.

3. Coriander leaves

Coriander contains anti-bacterial, anti-fungal properties. It is the aromatic herb that is very good for indigestive condition like diarrhea and constipation. Use it as it is or boil coriander leaves with water.

How to use it?

Take three or four coriander leaves and chop it. Add water and boil. If you like, you can add lemon juice and pinch of salt in it for taste.

4. ORS

Consumption of ORS is one of the best and cheapest home remedies for loose motion. ORS is known as “Oral Rehydration Solution” which helps in reducing watery bowel discharge and helps rehydrating the body after a big amount of water loss in diarrhea.ORS is available in many flavors like orange, lemon, lime, and berries.

How to make it?

ORS is really easy to make. Just take 5 to 6 cup of water. Boil it and add ORS packet. Drink it after every hour and during this time avoid drinking normal water. Drink ORS in place of water.

5. Bottle gourd

Yes… Bottle gourd juice is also very helpful in reducing looseness of bowel. Bottle gourd juice completely cleanses your digestive system. But it is hard to bear the bitter taste of this juice. Eat light and less spicy food when you are suffering from loose bowels.

How to use it?

Take two or three bottle gourd and extract their juice. Drink it two to three times in the day for good results.

6. Fenugreek seed

We normally use fenugreek seed in our home as a key ingredient in different dishes for aroma and flavor. It has antifungal as well as antibacterial properties. It shows a remarkable result in treatment of loose motion.

How to use it?

Take ½ teaspoon of seed and mix with cumin seed. Before mixing fenugreek seed and cumin seed, roast cumin seeds first. Add pint of salt in it. Use 2 to 3 times in a day with a bowl of curd. Continue this routine for 2 to 3 days.

7. Bael leave

Bael leaves and bael fruit is known in relaxing the tummy muscles during diarrhea.

How to use it?

Take 25g of dried bael leaf powder and its fruit. Mix it with 2 tablespoon of honey. Trying repeating it every day until you feel you are fully cured.

8. Mint

Mint is used from decade for loose motion as the simple home remedy. You can use it in different dishes for taste. It proves to be very valuable in treating loose stool.

How to Use it?

Take 10 to 15 mint leaves, fennel seeds, cinnamon stick and cardamom in water and boil it for 7 to 10 minutes. Strain it and drink this water for 10 to 15 times in a day. Take 2 to 3 sip each time.

9. Guava

Guava contains antibacterial properties which help in fighting stomach infection that cause loose motion and clean stomach completely. It is work as the natural astringent. It also provides you back with your lost energy. Guava leaves are also useful.

How to Use it?

Eat guava two to three times in a day. Wash guava leaves and boils them in water. Stain water in guava water and stir well. Drink in a regular intervals.

10. Pomegranate

Diarrhea patients keep asking the same question: how to stop loose motion immediately? Pomegranate juice is your life saver in shortest span possible. It is an effective home remedy for loose stool. Make sure that you eat seed of two pomegranate, this will recover your upset tummy soon before you know. One other way to use it is to blend the seed with water, extract the juice further and drink it time after time.

11. Raw papaya

Raw papaya soothes the stomach cramps during diarrhea. Using raw a papaya is a definitely a game changer for many who do not want to go to the doctors and want to cure diarrhea at home.

How to use it?

Grate raw papaya and ad add water in it. Boil it and strain it. Drink this extract when it is warm. Your bathroom visits will reduce definitely after sipping this papaya extract.

12. Chamomile tea

Chamomile tea is made from the chamomile flowers. This tea has proven result on soothing digestive tract inflammation.

How to use it?

Boil a teaspoon of chamomile tea and peppermint extract in a cup of water. Strain it and use it any time of the day.

13. Yoghurt

From ancient times treatment of loose motion is done with yoghurt. Yoghurt is an excellent source of probiotics. It provides back all the microorganism that has been washed away during frequent bowel movement.

14. Turmeric

Another effective and highly suggestive home remedy right from your kitchen is turmeric.

How to use it?

Mix half a teaspoon of turmeric in warm water and drink it fast as the powdered turmeric tends to settle at the bottom of glass.

15. Starch food

If you are wondering: what to eat during loose motion? Then this is your answer, starchy foods. Food full of starch can regularize stool quickly. Starch food includes

  • Cooked rice
  • Tapioca
  • Potato
  • Sweet potato

16. Stay hydrated

Try keeping yourself hydrated during diarrhea as people get severely dehydrated during loose motions.

  • Drink clear chicken broth
  • Green tea
  • Pulp free juice

17. Blueberries

Blueberries are the fastest possible home remedy for queasy tummy. In UK doctors even recommend diarrheal patient to drink soup made out of dried water, dried blueberries for treating the problem.

18. Slightly burnt toast

Yes, believe it or not this can help you big time in treating loose motion like nothing. This is best home remedy for loose motion in adults. It gives insoluble fiber that helps in treatment of diarrhea.



What to eat during loose motion? Have you ever wondered this question? Look no further this article covers all effective home remedies for upset tummy. From yoghurt to blueberries, we have provided our reader with 18 most amazing home remedies for loose motion at home.

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