Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."

9 Comments

  • Laura Belle 2 months ago

    These are great poses. I love yoga and should do it more often.

  • Lucia 2 months ago

    I love all of these poses! And some good advice for safe practice at the end was appreciated as someone that is new to yoga! Thanks :)

  • PraCreation 2 months ago

    I am not diagnosed but I feel that I’m suffering from anxiety and these yoga poses will be very helpful to me. Thanx for sharing.

  • POOVANESH PATHER 2 months ago

    I love this post. Pinning it to try. Beautiful pics and a well written article.

  • Lesley (makemeupblogs) 2 months ago

    I’ve been thinking about taking up yoga to help with my anxiety, and this post really gives me a place to start!

  • Nicole 2 months ago

    Thanks for this great list of poses – I’ve struggled with anxiety most of my life, and I know yoga is good for anxiety, but there are so many yoga poses that it can be overwhelming to choose which ones are best – I’m wondering if you have a suggestion for an alternative to fish pose – I’m unable to do that pose due to an injury.

  • Jen @ Jenron Designs 2 months ago

    I love yoga it is such a good release for stress especially when nothing else will clear you mind. I really love the the corspe pose and looking at the sky on a pretty day so peaceful and great way to meditate.

  • Sophia Inza 2 months ago

    I’ve never done yoga but this sounds great!

  • Lucy 2 months ago

    I’m looking to add yoga into my daily routine, I love the idea of it but have always found the “beginners videos” quite hard. I guess like anything the more I practice the better I will get 💗

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