Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."


  • Marinela 6 months ago

    This is very informative post because is connected to health issue. Very helpful for each one of us, because we all deal with this issue at a certan point of life.

  • Laura Belle 6 months ago

    A lot of those are my favorite foods. I love three bean salad but I have never actually made it, my mother serves it at cookouts.

  • Rosemary Arbogast 6 months ago

    Your lunch options look delicious, but the shake is what gets me. Personally I would have never considered adding basil, but it sounds yummy!

  • sree 6 months ago

    Such an awesome post and really just what I needed. My mom has high BP and I can totally use the food options suggested by you.

  • Joanna Stephens 6 months ago

    These look like some wonderful and delicious recipes! My two favorites would have to be the strawberry oats pudding and the pomegranate Valentina.

  • Sylvia 6 months ago

    These all look so yummy!! I can’t wait to make them.

  • Pracreation 6 months ago

    You have presented great recipes!

  • Tracy @ Cleland Clan 6 months ago

    These look awesome! I’ve been eating egg whites, cheese, and salsa for breakfast every morning. The cheese and salsa probably has too much sodium for my blood pressure, so I think I’ll take your suggestion and have egg whites and toast instead.

  • Samantha Rush 6 months ago

    All of these recipes look so good for being good for you. I would love to get better at knowing what foods and vitamins are good for medical conditions.

  • Luci Cook 6 months ago

    Those are all delicious recipe. I need to try out the Strawberry Oat Pudding.

  • Jen @ Jenron Designs 6 months ago

    Great list I need a few go to recipes in this category the sweet potato bake looks super yummy for fall too, love the addition of jalapeño’s, talk about sweet heat.

  • Cassie 6 months ago

    I love the idea of adding the lemon and jalapeno to your roasted sweet potato recipe. It sounds great!

  • Tina Martin 6 months ago

    Well, I’m really hungry now, lol! These ALL look soooo good! I’ve bookmarked this page, I’ll be returning for sure and trying some out!

  • Tara Fuller 6 months ago

    need to send this to my patients! they’re all on heart healthy diets!

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