How to plan a healthy diet in a busy lifestyle
October 11, 2018
One of the most important but difficult tasks in busy people life is how they maintain their health. When you are working long, tiring days can set well being aside for later. Isn’t no one got time for a day by day run and three home-cooked suppers, correct? All things considered, not exactly. Yet, regardless of whether you don’t have enough hours in the day for check your health and fitness routine.
You don’t need a diet plan creator or any instructor to making your lifestyle healthy. You can make your own healthy diet plan by adding and subtracting some activities and food from your daily life. Slimming down needs your time and dedication. Maintaining yourself in the busy schedule is the really hard thing. But some quick and easy tricks can help you to feel light. Here are some tips that will help you to stay healthy in your daily busy routine.
1. Set your exercise schedule
It’s important to schedule your work. It is a great way to focus your time and value your time. Just like you make the schedule for your office meetings and important work you have to do in the day. Similarly, make the schedule for your workout. Extraction 25 to 30 minutes for your busy schedule is not hard. 30 minutes is enough for your workout.
Now the question arises that what kind of exercise you can do in this 30 minute and get effective result. Try to do the workout that effects your whole body. You can run, jog, walk, swim, cycling and many other exercises that affect your full body.
I compile some easy exercises that you can easily do in 30 minutes. Divide your 30 minutes efficient way.
2. Drink hot water and lemon in the morning
When you drink hot water in the morning it can wash your stomach and keep you active throughout the day. In the morning just take hot water with a lemon is the best way to keep you fit and healthy. It helps you to wake up your digestive system and helps things moving all day. Also, you can drink green tea with lemon if you don’t like the taste of lemon in hot water. For taste develop you can add honey in it. It is also good for your fitness.
3. Add Veggies
Add vegetables in your daily life whether in a form of soup or in a form of full cook meal. Spinach smoothie is very common, but you can also make sweet potato muffins or pumpkin brownies. Veggies give a try to cauliflower soup or add cauliflower in eggs. You will surely love these combinations.
In this way, you not only add veggies in your daily routine but also get a chance to eat different and unique dishes every day or once a week which is also a great practice.
4. Drink at least one glass of water before every meal
Drinking one or two glass of water is important in both health and medical reasons. Drinking water does not need more than 5 minutes from your busy schedule. From this water, you can do much with your health without doing something tough and time-consuming activity. Although it takes time like twelve months or more to show the result, these results are worth watching.
5. Addition of soup and stew in a meal
Soups are a great way to saves time, money and it good for your fitness point of view. Make a soup at the start of your week as much as it enough for your week and freeze it in a single serving. And eat it when you needed. Don’t worry about the same taste all days because there is an endless variety of soups
6. Walk is good
Men are not meant for sitting like 8 hours continuously. Setting continuously daily for large passage of time is seriously harmful to your health. It may affect your brain function, your backbone, damage your organ and last but not the least it increases your weight horribly. Try to walk as much as you can during your work hours. A walk is also a kind of workout that may not lose your weight but at least control your weight for increasing.
7. Drink more water
Drinking more water helps to fast your metabolism rate and help to digest food rapidly. When you drink more water, it keeps your body hydrated which is essential to remove waste from your body. It lubricates your joints, fights off with a headache, dry mouth and dizziness. Drinking water is somehow boring but you can also drink flavored water. In case, not adding extra sugar and calories it counts water intake through the day.