Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."

18 Comments

  • Lucia13 2 months ago

    Healthy Lifestyle should start from a decision, with the determination you can do anything!

  • Shaurya Singh 2 months ago

    My sister gained few extra pounds since last few months . Going ro recommend this to her . She really needs this. Sharing is caring 😊

  • Maartje van Sandwijk 2 months ago

    Great tips! I’m doing all of them <3

  • Joan 2 months ago

    I think the only thing I am missing is exercise and I need my wine so maybe I try and reduce that.

  • Sarah Meh 2 months ago

    A 20-minute exercise daily is very useful for our health and I liked your soup idea. I myself sometimes cook soup for lunch. Soup provides essential nutrition and also doesn’t make you fat.

  • Monidipa Dutta 2 months ago

    A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. … heart disease. cancer.

  • TessaG 2 months ago

    Wow, that’s a lot of exercises in just half an hour! Would certainly get your blood pumping.

  • Scott Gombar 2 months ago

    Great tips. I do drink a gallon of water per day but can do better with food selections on a consistent basis.

  • Lyosha 2 months ago

    My job tends to have seasons when I am way more busy (it gets up to 20 days straight without much of day off, I know it’s not very healthy but it’s ok as long as I know it doesn’t take long and I always have vacation afterwards). Your post helps a lot adding some to my routine.

  • Khris Steven 2 months ago

    Wow! I’ve never ever thought of the “drink of water” before eating any meal. I adopt it henceforth let me see the how it really changes my health status.

  • Paulo Ribeiro 2 months ago

    Great article with an amazing workout!

  • Alaina Monster 2 months ago

    Living a healthy style with such a busy schedule can be very hard. I really love your tip about the soups.

  • Arleenemendoza 2 months ago

    I didn’t know about drinking hot water with lemon I thought it was better cold. Going to give it a try

  • Carrie Liu 2 months ago

    Drink water before a meal is very helpful. Sometimes when I feel hungry I’m just actually thirsty.

  • Nicole 2 months ago

    I heard that drinking water before each meal is a huge factor in losing weight and just being healthy overall. I’ll have to look into your other tips as well, thanks for sharing!

  • Rosey 2 months ago

    Drinking water before each mral is such a good idea. I do that here too.

  • Aareeba 2 months ago

    These are some really useful tips . Am definitely gonna try most of them

  • Rupal 2 months ago

    Great post!! This is very informative and helpful. I am currently trying to eat healthy and these tips will come in very handy.

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