FEATURED: 10 things that make you happy

Health & Fitness

How to quit alcohol forever

How to quit alcohol forever

Alcoholism is a kind of worse disease or bad habit. Alcoholism may cause by physical problems or mental problems. It is due to genetic, environmental, psychological or emotional factors. Addiction to alcohol affects your life, negatively. Depression, irritability, insomnia, regular absence from work and anxiety are common symptoms. If you want to know that someone is addicted to alcohol, you can judge him/ her from these symptoms.

It is really very hard to quit alcohol forever but after continuous try and concentration you can able to quit this disease. There are many ways and natural remedies to control your alcohol craving. They not only help you with the alcoholic problem but also repair your damage health and life which disturb due to drinking alcohol. Here I gather six of the best natural remedies to control the craving of alcohol and helps you to quit this bad habit.

Exercise

You can reduce your craving of alcohol with the exercise by giving your body and mind a fresh oxygen burst. When you start to exercise regularly it helps you to prevent brain damage and loss different internal function which may occur due to heavy drinking from years. It keeps your body healthy, improves mood, reduces stress and makes you happy and fresh. It also helps you to fight with depression, due to this craving of alcohol become reduce. You can add exercise including biking, running, and swimming in your daily routine.

Yoga or meditation

Yoga or medication is one of the best ways to reduce the craving of alcohol if you suffer from this bad habit and prevent you from alcohol. Yoga relaxes your body, mind, and heart. Once you relax you don’t need alcohol to feel better and relax. Meditation is also a helpful way to attain peace. If you want to quit this bad habit, you should try this when your craving starts. Some yoga poses that are good for alcoholism are a knee-hug spinal twist, sitting mountain, child’s pose, and many others. Don’t do yoga at home. It’s good to first learn yoga fully than do it in routine. It will work, for sure.

Fresh Juices

Juices are the best replacement for alcohol. If you continuously drink alcohol in past, then you should go for juice diet. It not only helpful to you to quit alcohol but also helps you to regain your energy which you lost due to alcohol. It’s good to go with fresh juices not pack juice. Once you start drinking fresh fruit juice in routine, after ten to fifteen days you stop missing alcohol. The main benefit of this remedy is you can easily prepare fresh fruit juice at home with full of nutrients and energy. Grapes juice, apple juice, orange juice, and pineapple juice are preferred.

Carom seed

This remedy is based on the principle of Ayurveda. It uses in Indian ancient science of healing. It is purely and completely natural. Boil carom seeds with 10 liters of water. Boil enough so that 5-liter water is remaining. You can drink 4 to 5 tablespoons when you start to the craving for alcohol. You can easily be prepared at home. Consult your doctor for the best result and rapid recovery.

Bitter ground

The bitter, the better. I know bitter ground juice is bitter in taste, but it is helpful to reduce alcohol crave and alcohol addiction. It also helps to repair damage liver cells which are affected due to alcohol addiction. A kidney is also damage with alcohol; bitter ground juice helps to heal them as well. If you don’t like the taste of bitter ground juice and surely you will never be going to like it’s taste so you can also add it in buttermilk for making it good and easy to drink.

Crunchy foods

Yes…Crunchy foods like apple, carrot, cucumber, peach, and sugarless candies are also good to reduce the craving of alcohol. Because when you have these foods your mouth is kept busy and you can easily avoid and forget the alcohol addiction. But not go toward the junk foods only crunchy, fresh and healthy foods.

Balance Diet

An adjusted eating routine, which envelops every basic supplement from vegetables, oats, entire grains, nuts, and sprouts, among others, is advantageous. Try to avoid eating excessively white flour, solid sauces, meat, and sugar. This is the ideal home solution for alcohol addiction.

Related posts
Health & FitnessLifestyle

How to plan a healthy diet in a busy lifestyle

Health & Fitness

6 weight loss myths and facts

Health & Fitness

Diabetes (Types, symptoms, prevention, diet, medication)

Health & Fitness

Tongue Blister: 9 helpful home remedies

Sign up for our Newsletter and
stay informed

11 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *