Health & Fitness

6 best yoga poses for anxiety

Practicing yoga is not only an accurate stress reliever but also somehow it is helpful to reduce the symptoms of anxiety and stress. Anxiety occurs when your reaction is out of proportion to the situation that is unexpected for you. Anxiety can make you feel that you are…
Lifestyle

20 easy ways of how to get your life in order

Jim Rohn says: Your life does not get better by chance, it gets better by change. It is very difficult to get your life in order after any wrong incident or unexpected period of chaos. There is nothing wrong with little bit chaos in your life though. It only make us strong…
Lifestyle

Why are you always tired and have no energy

Tired mornings and lazy nights… We don’t do any anything throughout the day but still, we feel tired and unhealthy. Lack of sleep is not the only thing due to which you feel tired, sometimes there are many other things you do or the thing you don’t do is also the…