10 things that make you happy

Dalai Lama said:

Happiness is not something ready made. It comes from your own action

Do you see the people at any point in your life who are constantly perky and regardless of what life tosses at them, they simply appear to move with the punches? It’s very conceivable that they’re following an equation for happiness– at the present time.

Sometimes when you are feeling down or sad you can read some inspirational quotes or happiness quotes. This practice gives you happiness for a short span of time. After sometimes, you again start feeling sad and unhappy.

If you look for inner happiness and satisfaction there are many things that make you happy. But most of us know that stay happy is not an easier thing. Disappointment and negativity grab your happiness and even the good things are start losing luster. Below are 10 of those happy things that you think about and make your life and yourself happy.

1. Night sleep

Sleeping habit helps to avoid depression. But unluckily there are two types of sleep. If you sleep in the middle of the day it can increase your depression. Try to sleep at right time. Night sleep not only good for health, but it also helps you to stay happy and successful. Your energy, memory, and attention all are become reducing if you don’t get proper and enough sleep. When you sleep your mind is recharge and remove toxic protein that makes you unhappy.

2. Meditation

Inner peace is the first and most important thing if you really want to stay happy. Sitting on a floor, put candle beside you and take deep slow breathes. It is necessary to loosen up your brain and body. In doing as such, you connect with your internal identity, and constantly, you’ll become connected with yourself somewhat better. That is certainly a supporter of the bliss scale and gives to ultimate pleasure.

3. Music

Music has an instantly positive effect on your mood. They say that listening to music is the happiest time of your life and it helps you to feel more connected to that time. Music or any specific track reminds you to the place where you listen to it before. Music helps you to connect with some good memories. Good memories always make you happy when you think about it. But listen to music everywhere and every time will also leave some negative impact on you.

4. Eating sweets

When you feel blue, sometimes one of the best remedies to take a cookie jar and start eating cookies. Sweet is poison for depression. Sweet make you happy instantly and in such a great way that no one can. Processed sugar also increases endorphin that can boost mood. Sweet treats can be a quick work, but it is may not the healthiest solution.

5. Eat Healthy food

How might you look and feel your best if the food you eat or diet you take is bad for you? If you invest your energy or money eating many packages of boxed noodles, canned meals or junk food, your body will tell you by putting on weight, feeling down, and conceivably having a large group of medical or health issues. After these things, you can never keep yourself happy. By eating better you’re dealing with yourself, as well as feel livelier and happier. You’ll be healthier and feel happy from the back to front.

6. Me Time

Rather than investing energy with family and companions, it is good to venture back and set aside some time for yourself, independent from anyone else. You can energize your soul and locate a little peace that comes in your soul. Taking some time away and being separated from everyone else can do ponders for your mindset and viewpoint

7. Do your favorite things

Try to keep this happiness phrase in your mind “If you do what you love, it is the best way to keep yourself happy”. Doing things that you want to do, and it is far better to get paid for these things that make you happy– are great approaches to support your levels of satisfaction. At the point when work feels like play, will probably appreciate different parts of your life better, as well.

8. Add positivity subtract negativity

Try to keep your thinking positive. One small negative thought turns into a huge speedy ugliness. But a small positive thought turns into a blossoming and beautiful outcome. When you think negative thoughts it’s hard to overcome but it is much easier to turn it into positive thoughts. Try to think positive in the negative situation. Regardless of how terrible things may appear, be thankful. You truly are exceptionally fortunate when you get directly down to it.

9. Making other happy

Try to help someone or do some act of kindness with someone. When you make others happy this happiness also comes back to you. Give smile on someone face. People who donate happiness, time or money to people who need this, report improvement in their own happiness. The most proverb is “as you sow, so shall you reap”. So, why not you spread happiness and it comes back to you in double.

10. Laugh no matter what

Do you ever think of investing energy every day on laughing and smiling? Do you deliberately discover something to snicker about? When you snicker, you discharge a glad hormone called oxytocin. It’s a hormone that elevates us as we share encounters with others. Indeed, even simply making yourself grin will put you in a superior place. It is one of the best and cheapest practice to stay happy and color your life with happiness. At least give a try to this one!

5 months ago
Lifestyle

7 simple ways to keep your house clean

Every woman wishes that her house is always clean and well organized. But due to children, this wish is always suffered. But when you start cleaning your house you won’t stop till all house is clean. It takes so much time to clean your house. Follow these tips, you will surely clean your house in minimal time and for sure your house stays clean most of the time.

1. Put everything in its place

The worst habit of “he” is he can’t put a thing at its place from where he took. Due to this, your whole house starts from the bedroom to kitchen every place is messed up. Make a habit to put everything on the place from where you take it. If you two take tea in the bedroom than after finishing it take a cup back to the kitchen. It takes no time or five seconds. But it is good for your home cleanliness. If you can’t do this than try to take tea in the kitchen and wash cup after finish it. Form this not only make your bedroom clean, but your kitchen also remains clear too.

2. Always clean your bathroom

From every house, the dirtiest and bacterial place is a bathroom. Try to keep your bathroom hygienic, it good for your health and house too. Clean bathtub, bowl, sink, window, floor, mirror, and everything. I repeat everything. Cleaning bathroom is the worst task, but you have to do it for your home sake. Do it as soon as possible. Clean washroom not only to remove dirt but also remove bacteria, germs, and viruses.

3. Place shoe mats at the entrance

Your children are playing outside of the house and when they come back their shoes are full of dirt. When you walk throughout the house, dirt spread all over your house and it seems pathetic. Not only children, in fact, you too when back home from shopping your shoes are also dirty. For this place shoe mat at the entrance and when you enter in the house off your shoes on it and wear another pair of shoes which you already place on mat or clean your shoes by rubbing them on mat. Make a habit to enter the house after clean your shoes.

4. Open and close things

The think you open it must close it. If you open your closet for clothes than after selecting clothes to close it. Close your windows curtains in the morning so that fresh air and sunshine come in. It looks good and fresh. And in the evening open them. Open the door of washroom for a while and let air in and out from it. Close the door of unessential rooms which you don’t use and don’t clean them. Try to close the kitchen cabinets. Never let your living room door open throughout the day. Open it in the morning when the air is fresh and pollution free and close it after 2 to 3 hours. If you open your living room door throughout the day, after 4 to 5 hours you see clear dust on your living room furniture which doesn’t look good.

5. Double D: Daily Dusting

It is one of the easiest things to do. You just need to put a duster and clean every furniture from rooms to the kitchen. Clean your furniture properly. You can wet your duster or there are many liquid cleaners available in the market. You can also use them. Do dusting after sweeping your house. Do dusting daily or at least every other day. It not only good for your house but also increases your furniture age.

6. Clean the floor

Cleaning floor is one of the most important and toughest tasks especially when you have toddlers. You can’t stop them from walking or running in the house with dirty shoes. I believe that if your house floor is clean your house automatically looks clean. Sweep your floor daily. If you have a wall to wall carpeted house, you don’t need to vacuum daily because when you sweep your carpet daily it becomes rough and look bad and ugly. But at least sweep kitchen floor daily, at the start of the day. And after three days do sweep on your carpet too.

7. Wash the dishes after every meal

Okay! I just hate this one but my mom says “If you really want to look your kitchen clean always wash dishes after every meal”. It’s better to wash all the dishes after every meal instead of washing them at the end of the day. I know it’s hectic that first you make food for all and then washing dishes but try to make it routine. It seems difficult at the start like a maximum 5 to 6 days but soon you’ll use to it. One more thing, after done with dinner dishes, wiping your kitchen table, clearing the counter, wiping the counter and scrub your sink well. So, when you get up next morning you get your kitchen clear and clean and you will be so glad you did it.

5 months ago
Lifestyle

35 things you can do on your weekend

Whether you are a working lady or a simple housewife, you can’t find your weekend interesting and enjoyable. Because you fear to spend money but there are many more activities which you can do without spending a lot of money. I also do these things when I’m getting bored on my weekend. They are cheap, fun, happy, active and entertaining. Give them a try.

1. Make a cup of coffee or tea for him and spend quality time. Relive memories.

2. At weekend, wake up early and watch the sunrise, the most beautiful and mesmerizing scene.

3. Instead of eating some good stuff at home at weekends go to the park with your family and enjoy a homemade meal at the park, fully.

4. Go for a picnic with family friends and fill your boring weekend with colors and happiness.

5. Go to the beach at evening with someone special, make sand house and leave your footprint there.

6. Go to the library for reading something good that relax your mind and you can forget all the frustration for some time.

7. Cook for yourself or eat anything from your nearby restaurant and enjoy ME TIME

8. Cook something new or swap any good recipe with your friends.

9. Wash your clothes which you wear last week with your own hands.

10. Connect with old friends and make meet up plans with them for Sunday evening.

11. Set your wardrobe and get out dirt and extra stuff which you don’t use.

12. Open your old family album and see old photographs.

13. Select some good pictures of friends and family and develop them.

14. Play with kids whether they are yours and someone else. It is the best time pass.

15. Watch any classic movie or any of your most favorite movies which you want to see for a long time. You can also go with any wildlife movie if you are interested.

16. Go for hiking or any other adventure with friends like climb up the mountain, swimming or visit wildlife reserve.

17. If you fed up with your house arrangement, rearrange your house setting and make it cool.

18. If you are a working woman and you don’t spare time for cleaning your house then the weekend is the best time for you to clean your house.

19. Decorate your room

20. Grow one plant every weekend. In this way, your time will spend well, and it is also good for the environment.

21. Rearrange your playlist; add some good and new songs to your playlist.

22. If you have a camera even it is your mobile camera, click some good and quality pictures. You can click sunrise, sunset, plants, birds or anything and increase your photo collection.

23. Go for a bicycle ride with your friends. You can take a round trip to your area where you live or any other place near your area by bicycle.

24. Try new hairdo to change your look. You can cut them or give them a new color which is a good surprise to your family, friends and fellows.

25. Learn something new at every weekend like swimming, horse riding, driving or see any online free learning courses.

26. Explore things by reading, searching on the internet or go out in your area.

27. Denote some old clothes which are spare, or you don’t wear them.

28. Take a long relaxing bath that finishes your stress, frustration, and exhaustion through which you suffer from whole week.

29. Go for dinner with your family or friend. Arrange something special for your loved one.

30. Learn a new skill like painting, writing, make things with paper.

31. Go for window shopping with friends

32. Go to the beauty salon, do manicure, pedicure, take foot massage and enhance your beauty more.

33. Sleep is important for your mental and physical health. If you are a working woman and you have no time to get enough sleep throughout the week, the weekend is a best to sleep.

34. Watch sunset by standing in front of your room window. This is the most beautiful thing and worth watching.

35. Set 3 goals for the upcoming week which you must complete in an upcoming week and on next weekend mark them as done and set 3 more goals for next week.

6 months ago
Lifestyle

Bucket List: 30 things to do before 30

You always read about bucket list for travel, bucket list for adventure, bucket list for teenager but here I’ll talk about something different.

When you are teenager you have a bucket of wishes and you want to fulfill before you turn 30. After 30 you busy with your job, you have less free time, you feel that you become old and more importantly, your memory starts the decline. In my opinion, you have to fulfill your all wishes because when you are at 60, at least you have something for the laugh and you can say that you have good memories.

I know you have already a list of wishes but also add these wishes in your bucket because when you remind about them you defiantly feel glad that you do these things.

1. Know your family past

Knowing about your family history and talk to your parents, grandparents, aunts, and uncles will give you a new sense of meaning and understanding. To visit your hometown and know about your culture.

2. Start saving

Saving is best for your future. When you start saving money from your younger age, you have more money when you going to enjoy your golden years with your partner. It will help you for the long term.

3. Learn to organize yourself

Organize you are kinda think which will pay off later. It reduces your stress and saves money and time. When you out of stress you enjoy every moment of your life.

4. Do something scary

It gives you strength and makes you strong. Also, when you are old you scare from everything, at least then you will have these great memories when you look back. If you feel scares from the height, do skydiving. If you feel scared of water, do swimming. Just do it before you turn 30.

5. Work with someone you admire

It will not only make you happy but also give you more and big ideas, and skills to achieve your big ideas.

6. Travel alone

Travel alone is the thrill, adventure. Do this adventure as soon as possible. Make memories and make pictures of these memories.

7. Read novels about women

Take a time and read about female fascinating character. It gives you the sense of what women are in past, and how history affects today’s women.

8. Create something

Improve your creation skill, start with small – pick notebook and pencil and sketch something or play music and create your own dance step. Do these not for other or to show everyone… do these for yourself, for your happiness and for making memories.

9. Stop blaming yourself

It’s not good to blame yourself all the time. Try to get over it. If you blame yourself all the time, you will never move forward and nothing make you happy ever.

10. Stop holding grudges

You don’t need negativity in your life. Holding grudges about someone may disturb you all your life long. You do not need to think about something that is happened years ago.

11. Overcome your fears

Fears always hold you back but don’t let them do this with you. Try to overcome your fear and fight with them publicly and privately.

12. Make first people who apologize

Admit your fault and apologize for this. It hard to admit your fault but once you do it, it may give you relieve and also people respect you more. Do it for the greater good.

13. Learn to forgive yourself

Forgive yourself and move on. Realizing you do some mistake like insult someone or reject some good job offer and starting feeling that it is the end of the world, but it’s not.

14. Reduce extra kilos

My every year resolution is I reduce my weight, sometimes I accomplished but sometimes I can’t. Reduce your weight before you turn 30 and maintain yourself after 30.

15. Be someone’s role model

Make yourself good enough, so someone starts to admire you. For me, it is your lifetime achievement. When someone admires you, it refers to your good deed. Increase your deed good still, you have time and energy.

16. Admire someone as your role model

Make someone your role model and takes their good deed and makes them yours.

17. Learn how to dress up

If you dress up perfectly it may change your whole personality. It’s good to learn, what suits you.

18. Learn driving

One of my biggest wishes is to learn driving and drive alone on a dark night. It is a bit scary but its funs too. Learn driving and be independent.

19. Find crazy best friend forever

A best friend is tease you like a brother, supports you like a sister, care you like mother and protect you like a father. You need a best friend in your every phase of life. Find one who knows you better than you. No doubt it is a blessing if you have a crazy best friend. Make a one and make your time more memorable.

20. Learn to save money

Make a habit of saving money. It’s tough but it’s worth it. Save money for tough time, when you get old and also save money for good time.

21. Fail and learn

If you do something and you fail, don’t take it on your heart. See what you forget while doing this. Learn from your failure, so when you do this next time, you succeed.

22. Learn to move on

Don’t stick with a thing that is not meant to be. If it is not meant for you to keep the trust that it is not good for you. Move on a search what is made for you and what is good for you.

23. Set boundaries

Know your limits and know where you are standing. If you want to do something first set your boundaries and takes a strict discussion not to cross your boundaries.

24. Set life goals

Life without goals is useful. It’s good to set goals early and start trying to achieve your goals. If you set goals it organized your life very well.

25. Ignore gossips about yourself

The most favorite hobby of people is doing criticize and gossips about others. Don’t listen them, if you want to achieve something. Do your work because other people don’t know you and not help you. The thing they can do is gossiping.

26. Trust yourself

It’s very important to trust yourself. If you trust on yourself, you can do what you want to do. The first step toward achieve something is trust yourself.

27. Learn to say yes and no

If you don’t want to do something but someone forcing you to do it, clearly say NO. It is most difficult thing but it is necessary.

28. Educate yourself

Educate yourself from all aspects. Whether it is curricular or extracurricular. Learn which thing is good, which is bad or which is bad for you. It is most important to educate yourself for your future life.

29. Cook for yourself

Cook for other is good but cook for you are something different. Try different things and eat. It develops your taste about different foods and it is a good method to spare your time for yourself.

30. Learn to share things with others

Share things with other will help you to learn the worth of love and care. If you share your most important thing with someone, it not only gives you a good feeling but also develop a respect feeling for you in other person heart.

One extra advice

Make a list of 40 things that you do before turning 40.

7 months ago
Lifestyle

10 Glittering ways to feed your soul

They say:

“Whatever is good for your soul DO that”

Sometimes we feel down and blue after listening to the bad news or due to ordinary day problems and negative people. I want to encourage you to sit at the side and think about yourself that why you feel empty and blue. You always have a chance to enrich your life and fill your soul after bad experiences no matter how grave thing appear.

It is necessary to move toward a new chapter of life first reset yourself. Enrich your soul with positivity. For this, it is important for you to carve out some time from your busy schedule to reset, renew and recharge your energy mind and soul. You can do it on a regular basis because every day is a new beginning, a new chapter, and new experiences.

Here I tell you some ways to recharge yourself, your mind, feed your soul and recharge mental energy.

1. Read good things

Mostly you read books for time pass or enhance your vocabulary. For this, you may take your favorite novel. But I suggest you read something that helps you to grow your spiritual and personal development. Read something classic like literature. It will awaken your soul, enrich your mind, it makes you capable to think new ideas and stir your emotion and passion. It recharges your soul in more ways.

2. Love nature

Nature always wears the colors of the spirit. If you love nature you will find everywhere. And at once you find beauty in small things it always helps you to recharge your soul. Spending time with nature is healing nature. So just go out in your garden barefoot. Take a walk in nature, smelling a flower, hugging a tree, feel the wind and see moving clouds.

3. Stay alone for some time in a day

Enjoy your own company for a while. When you are alone you will able to feel, think, dream, relax and plan without any interruption. In this “me time” so that the things which you want to do, which matter for yourself and which make you happy. Spending time is essential especially when you feel down and feel empathy. After that, you will feel empowered.

4. Write

Writing is the best way to express your deepest thoughts and ideas of your heart. Many people out there are ready to hear this but you don’t want to share with anyone but you need to get them out of your heart and mind. In this situation the only person you can reach is yourself. When you write all your thought whether they are positive or negative you feel happy and light.

5. Purify your mind

If you can’t purify your mind, then you are not using it. A negative mind will never give you a positive life. Practice mindfulness meditation every morning. Take a space from the people who always criticize others. Count your blessing every night and thanks to God who gives you all this happiness. Listen to some spiritual music that gives power to your soul and cleanses your mind from all bad thoughts.

6. Give back

Don’t forget those people who are below from you. Look at them and think what you have that other people are searching for. We all are quick to point out what we don’t have but we forget to thank our creator for what HE gave to us, what HE makes us, and how happy we live our life with all the facilities. Try to see someone from other perspectives, it makes us humble and keep us away from negative thoughts.

7. Forgive

Forgive the people who do bad with you is a tremendous way to recharge your life and removing a heavy burden from your mind a soul. It’s not as much about them as it is about you. It encourages you to move forward and letting go of the toxin that is destroying you. So, avail this opportunity and add happiness in your life and give yourself an inner relief.

8. Talk people you admire

3D colourful people with talk bubbles isolated over a white background

There are always some people or people who we admire so much. We respect that person from the core of our hearts because they have something. Perhaps he/she is a good person or owner of a good nature. Go and talk with them. No matter how brief or informal it is. It gives you priceless wisdom, gives your mind a new perspective, changes your way of thinking and sustaining your mind and heart.

9. Take deep breath

Take deep breathes at morning when you wake up because it is a time to start the new journey, new experiences and new life. It gives you energy for hours to deal with negativity and demands from other people to drain your energy by the end of the day. Deep breathes act as energy healers. It gives you energy internally and externally.

10. Laugh

Always laugh when you can because laughter is a cheap medicine for the soul. When you laugh for an at least five minutes you can feel how your mood improves. Life is better when you’re laughing. Laughing is, and always be the best form of therapy to feed your soul. Call your friends, watch any funny video, play with your pets and hang out with your little ones and enjoy the happiness it brings you.