Abira Nasir

Abira Nasir is a lead content writer at The Girls Lifestyle since 2016. Her passion is to help girls in all aspects of health, fitness, fashion and many other problems that girls can face in their lives. Her goal is to provide trending information about human life to ladies and keep them updated.
Life Rule: "Never depend on others for your happiness."

8 Comments

  • POOVANESH PATHER 2 months ago

    Great tips. I learned a lot about why I’m always tired. Time to change bad habits.

  • Jemira 2 months ago

    Very good information here. I’ve recently implemented a number of these in my weightloss journey, particularly my intake of water and daily exercise.

  • Tracy @ Cleland Clan 2 months ago

    I am always tired. This list makes a lot of sense. I’m going to try to break some of my bad habits. Thank you.

  • Adrienne 2 months ago

    Agree! I always eat breakfast and if I ever don’t, I just don’t have the energy like I usually do!

  • Jessi 2 months ago

    This is very interesting and so true. I do sleep well and eat breakfast, but I almost always forget to drink water. I don’t have the good habit of drinking water all the time. I need to work on that

  • Marijke Doldersum 2 months ago

    My 19 year old daughter is guilty of all the things you describe and she feels always tired. Spot on however I do like to add one little thing. Despite being tired because of the lifestyle she had, she did get a blood test and was actually low in Tyroxine in her body. A slow thyroid. So I would say always make sure there is no underlying cause, but in general you are spot on!

  • Samantha Regan 2 months ago

    Wonderful read great tips! Paying attention to how much sugar and much water I drink has been a huge gamechanger for me.

  • kat 2 months ago

    Sleep is SO important!

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